hidden Coach Frank Beamer and Teen Athlete from Virginia to be Honored at Paul “Bear” Bryant Coach of the Year Awards Ceremony

Coach Frank Beamer and Teen Athlete from Virginia to be Honored at Paul “Bear” Bryant Coach of the Year Awards Ceremony

The American Heart Association (AHA) is hosting the 2019 Paul “Bear” Bryant Awards tonight at the Post Oak Hotel in Houston, Texas.  Two special Virginians will be honored during the ceremony and dinner:  Coach Frank Beamer and standout teen athlete and heart survivor, Johnny Oates, from Chester, Virginia. Frank Beamer will be in attendance and

hidden Four key steps to reduce holiday stress

Four key steps to reduce holiday stress

Hampton Roads, VA – If the thought of the holiday season makes you feel stressed and overwhelmed, you are not alone!  Taking care of yourself so that you will live longer for the people you’re spending the holidays with is so very important. That is why we’ve teamed up with local Eat Smart Month sponsor,

hidden How to celebrate the holidays with no regrets!

How to celebrate the holidays with no regrets!

Hampton Roads, VA  – For those striving to live healthy, indulging in the yummy food and beverages at end-of-year parties can bring on a sense of regret. Enjoying a healthy lifestyle includes spending time with your friends and family without feeling guilty about your food intake.  Finding that balance can be a struggle, so we’ve teamed

hidden 6 healthier options to sip on this season

6 healthier options to sip on this season

Hampton Roads, VA  – Fall and winter bring special seasonal beverages, both hot and cold. (Pumpkin spice latte, anyone?)  But these tasty liquid treats can come with extra calories, saturated fat and added sugars that you don’t need. We’ve teamed up with local Eat Smart Month sponsor, Bon Secours, to help you stay healthy and hydrated this