Four key steps to reduce holiday stress

Hampton Roads, VA - If the thought of the holiday season makes you feel stressed and overwhelmed, you are not alone!  Taking care of yourself so that you will live longer for the people you're spending the holidays with is so very important. That is why we've teamed up with local Eat Smart Month sponsor, Bon Secours, to inspire you [...]

By |November 28th, 2018|Categories: Hampton Roads, Virginia|0 Comments

How to celebrate the holidays with no regrets!

Hampton Roads, VA  - For those striving to live healthy, indulging in the yummy food and beverages at end-of-year parties can bring on a sense of regret. Enjoying a healthy lifestyle includes spending time with your friends and family without feeling guilty about your food intake.  Finding that balance can be a struggle, so we've teamed up with Local Eat Smart [...]

By |November 21st, 2018|Categories: Hampton Roads, Virginia|0 Comments

Urban Health Accelerator – Historically Black Colleges (HCBU) Legacy Grant Opportunity

The Empowered To Serve and Urban Health Accelerator expands the work of American Heart Association in local communities as we seek to address social issues impacting the ability of individuals to attain the healthiest life possible. The Barbara Houston Urban Health Accelerator HBCU Legacy Grants: Made possible through the support of Mr. John Houston, III, the American Heart Association, Mid-Atlantic [...]

6 healthier options to sip on this season

Hampton Roads, VA  - Fall and winter bring special seasonal beverages, both hot and cold. (Pumpkin spice latte, anyone?)  But these tasty liquid treats can come with extra calories, saturated fat and added sugars that you don’t need. We've teamed up with local Eat Smart Month sponsor, Bon Secours, to help you stay healthy and hydrated this holiday season. "Before you indulge [...]

By |November 14th, 2018|Categories: Hampton Roads, Virginia|0 Comments