Two walkers in the Upstate Heart Walk

Are You Fit Enough For Heart Walk?

Whether it’s prepping for the Upstate Heart Walk on April 13 or getting ready to tackle your first 5k race, there are many ways you can train your body to take on that next challenge.  The good news?  The Upstate offers a variety of free programs and resources to get you ready, like these from our Upstate Life is Why Sponsor, Bon Secours St. Francis Health System.

Scheduled Events:

Bon Secours Well Walkers Events – No matter the weather, you can enjoy a temperature-controlled workout on the 1/4 mile concourse at Bon Secours Wellness Arena from 9AM – 1PM most Tuesdays & Thursday unless otherwise noted.

Are You Fit Enough For Heart Walk?

Are You Fit Enough For Heart Walk?

Walking, Jogging, and Senior Plans:

Looking for a plan that you can do anytime, anywhere? Check out the BeWell plans below:

BeWell Joggers Plan

BeWell Senior's PlanBeWell Walker's Plan

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