Whether it’s prepping for the Upstate Heart Walk on April 13 or getting ready to tackle your first 5k race, there are many ways you can train your body to take on that next challenge. The good news? The Upstate offers a variety of free programs and resources to get you ready, like these from our Upstate Life is Why Sponsor, Bon Secours St. Francis Health System.
Bon Secours Well Walkers Events – No matter the weather, you can enjoy a temperature-controlled workout on the 1/4 mile concourse at Bon Secours Wellness Arena from 9AM – 1PM most Tuesdays & Thursday unless otherwise noted.
Walking, Jogging, and Senior Plans:
Looking for a plan that you can do anytime, anywhere? Check out the BeWell plans below:
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.